{"id":413,"date":"2017-03-06T21:49:32","date_gmt":"2017-03-06T21:49:32","guid":{"rendered":"http:\/\/www.malexbalet.cz\/?page_id=413"},"modified":"2026-01-11T20:57:19","modified_gmt":"2026-01-11T19:57:19","slug":"balet-pro-dospele","status":"publish","type":"page","link":"https:\/\/www.malexbalet.cz\/?page_id=413","title":{"rendered":"Balet pro dosp\u011bl\u00e9"},"content":{"rendered":"<div style=\"font-family: 'Open Sans', sans-serif; color: #000; background-color: #fff; line-height: 1.6; padding: 20px;\">\n<p><!-- Hlavn\u00ed nadpis --><\/p>\n<h1 style=\"font-family: 'Playfair Display', serif; color: #e60012; font-weight: 600; margin-bottom: 0.6em;\">Pravideln\u00e9 lekce baletu pro dosp\u011bl\u00e9 \u2013 Malex Ballet Liberec<\/h1>\n<p><!-- Obr\u00e1zek --><\/p>\n<figure style=\"float: left; margin: 0 20px 20px 0; max-width: 227px;\"><a href=\"http:\/\/www.malexbalet.cz\/wp-content\/uploads\/2017\/03\/balet-dospeli.png\"><br \/>\n<img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"http:\/\/www.malexbalet.cz\/wp-content\/uploads\/2017\/03\/balet-dospeli.png\" alt=\"Balet pro dosp\u011bl\u00e9 Malex Ballet Liberec\" \/><br \/>\n<\/a><\/figure>\n<p><!-- \u00davodn\u00ed text --><\/p>\n<p>Pravideln\u00e9 lekce baletu jsou ur\u010deny pro \u0161irokou ve\u0159ejnost ve v\u011bku <strong>15\u201399 let<\/strong>. Lekce jsou vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak i pro pokro\u010dil\u00e9. Kurzy prob\u00edhaj\u00ed formou <strong>otev\u0159en\u00fdch lekc\u00ed (Open Class)<\/strong>. Po p\u0159ihl\u00e1\u0161en\u00ed je mo\u017en\u00e9 nav\u0161t\u011bvovat lekce i jednotliv\u011b, s platbou kurzovn\u00e9ho v\u017edy p\u0159ed za\u010d\u00e1tkem konkr\u00e9tn\u00ed lekce.<\/p>\n<p><!-- KDE? --><\/p>\n<h2 style=\"color: #e60012;\">KDE?<\/h2>\n<p>Baletn\u00ed s\u00e1l v Mal\u00e9m divadle (vstup p\u0159es vr\u00e1tnici).<\/p>\n<p><!-- KDY? --><\/p>\n<h2 style=\"color: #e60012;\">KDY?<\/h2>\n<p>Ka\u017edou ned\u011bli od 17:00 do 19:00.<\/p>\n<p><!-- CO? --><\/p>\n<h2 style=\"color: #e60012;\">CO?<\/h2>\n<p><strong>Fit-balet<\/strong> nebo <em>port de bras<\/em> (\u201epor-de-bra\u201c) \u2013 kombinace n\u011bkolika tane\u010dn\u00edch technik a klasick\u00e9ho i neoklasick\u00e9ho baletu.<\/p>\n<p><!-- JAK? --><\/p>\n<h2 style=\"color: #e60012;\">JAK?<\/h2>\n<p>Lekce za\u010d\u00edn\u00e1 warm-upem (rozcvi\u010den\u00edm, prota\u017een\u00edm). D\u00e1le n\u00e1sleduje cvi\u010den\u00ed u ty\u010de, potom tzv. \u201ena volnosti\u201c. Hodina kon\u010d\u00ed n\u00e1cvikem krokov\u00fdch a pozd\u011bji i skokov\u00fdch variac\u00ed. Tr\u00e9nink zahrnuje v\u00edce tane\u010dn\u00edch technik \u2013 neoklasick\u00fd balet, modern\u00ed jazz dance a contemporary.<\/p>\n<p><!-- PRO\u010c? --><\/p>\n<h2 style=\"color: #e60012;\">PRO\u010c?<\/h2>\n<p>Tanec a pohyb maj\u00ed p\u0159\u00edzniv\u00fd vliv na posilov\u00e1n\u00ed t\u011bla, zejm\u00e9na svalov\u00fdch skupin, kter\u00e9 neb\u00fdvaj\u00ed p\u0159i b\u011b\u017en\u00fdch cvi\u010den\u00edch aktivov\u00e1ny \u2013 mezi\u017eebern\u00ed, z\u00e1dov\u00e9, drobn\u00e9 b\u0159i\u0161n\u00ed, h\u00fd\u017e\u010fov\u00e9 a kr\u010dn\u00ed svaly. Pom\u00e1h\u00e1 tak\u00e9 zlep\u0161it dr\u017een\u00ed t\u011bla, koordinaci, smysl pro rovnov\u00e1hu a rytmus. <strong>Fit-balet<\/strong> je ide\u00e1ln\u00ed zp\u016fsob, jak kombinovat tanec a fitness.<\/p>\n<p><!-- Cena --><\/p>\n<p style=\"text-align: center; font-weight: 600;\">Cena za 120 minutovou lekci je 300,- K\u010d.<\/p>\n<p style=\"text-align: center; font-weight: 600;\">Za\u010d\u00edt m\u016f\u017eete kdykoliv b\u011bhem cel\u00e9 sez\u00f3ny.<\/p>\n<p style=\"text-align: center; font-weight: 600;\">P\u0159idejte se k n\u00e1m i vy!<\/p>\n<p><!-- CTA tla\u010d\u00edtko --><\/p>\n<p style=\"text-align: center; margin-top: 20px;\"><a style=\"background-color: #e60012; color: #fff; padding: 12px 24px; border-radius: 30px; font-weight: 600; text-decoration: none; display: inline-block; box-shadow: 0 2px 5px rgba(0,0,0,0.1);\" href=\"https:\/\/www.malexbalet.cz\/?page_id=421\"><br \/>\nP\u0159ihlaste se na balet v Liberci<br \/>\n<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pravideln\u00e9 lekce baletu pro dosp\u011bl\u00e9 \u2013 Malex Ballet Liberec Pravideln\u00e9 lekce baletu jsou ur\u010deny pro \u0161irokou ve\u0159ejnost ve v\u011bku 15\u201399 let. Lekce jsou vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak i pro pokro\u010dil\u00e9. Kurzy prob\u00edhaj\u00ed formou otev\u0159en\u00fdch lekc\u00ed (Open Class). Po p\u0159ihl\u00e1\u0161en\u00ed je mo\u017en\u00e9 nav\u0161t\u011bvovat lekce i jednotliv\u011b, s platbou kurzovn\u00e9ho v\u017edy p\u0159ed za\u010d\u00e1tkem konkr\u00e9tn\u00ed lekce. KDE?&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"two_page_speed":null,"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry","no-post-thumbnail","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":28,"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":2473,"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions\/2473"}],"wp:attachment":[{"href":"https:\/\/www.malexbalet.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}